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CrossFit Toronto featured on Global TV

January 7, 2011

I’ve spent some time talking to you about my CrossFit experience, trying to give you a sense of the grueling (yet rewarding) workouts and the space where they are endured.   I knew that my attempt to desribe the experience in writing alone is not good enough – you really needed to see it in action.   At which point you’ll decide one of two things:  no way in hell or

Global TV must have been reading my mind.  Yesterday they did their fitness segment at our CrossFit location, just down the street from us here in Leslieville.  Click on the image below to get a glimspe of where we spent the wee hours of the morning for most of December.    You’ll even get to meet one of our trainers (also the co-founder at this location).   

You can ignore the second half of the video, unless you want to learn more about Muay Thai boxing which is also gaining popularity according to this segment.  I’ll be sticking with CrossFit for now, with high hopes that it’s going to whip this body back in shape (likely not in time for my vacation on Sunday). 

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