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Running naked

February 13, 2011

Hello, all you runners out there!   You might want to kick off those running shoes.  Take the next 15 minutes and 52 seconds to watch this video and you’ll understand why.   Christopher McDougall also unveils some thought-provoking ideas around why we run, how we run and whether we spoiled what was a “natural advantage” for humans (running). 

The takeaway:  it’s time to get naked before hitting the pavement for your next run.   You might get a few odd glances but hey, at least you’ll be injury free!  Heck, we did it for 2 millions years…why stop now?

One Comment leave one →
  1. Adrian Raphael permalink
    February 13, 2011 11:55 pm

    Born to run…. Great book by mcdougal

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